How to lose weight


Manage diseases, discomforts and distress of being overweight through a simple, enjoyable and fulfilling routine of yoga meditation exercise, healthy diet and minor adjustment to your life style.

The first step in your journey to weight loss is to have a determination about your aim. The task of restructuring your eating and exercise pattern may seem formidable but at the end of the day, you will be happy that you undertook the task. Being overweight may indicate an imbalance or dis-function of some vital organs or glands, which can be rectified through regular yoga/meditation exercises. It is a mistake to treat a symptom without dealing with its underlying cause. The pattern of eating that makes you healthy will make you slim. So we must start our quest for health and a balanced weight by eliminating harmful factors from the daily pattern of life.

Start with removing harmful substances from diet and follow the guide line of healthy diet provided in our solution to fat loss program. Concurrent with a healthy diet program, you must follow our yoga/meditation exercises, breathing techniques and relaxation routine which is also detailed in our video program.

Most people who have tried various fast track diet plans to lose weight found that they regained the lost weight soon after the program ended. This is because an overweight body adjusts itself to maintain that weight, the complex structure of circulation and nutritional supply is geared around the particular weight that was before. If an attempt is made to loose quickly some of the unwanted weight, there is a reaction by the body which does not recognize the need for such action to lose weight and so starts to rebuild what has been lost. It has been found that under such condition, the efficiency of absorption and utilization of nutrients can be dramatically improved to cause more weight gain. All these prove that you must get healthy first and then adjust your weight. Good health and fat loss go hand in hand. The sure way to lose weight is to spend around half an hour per day, practicing yoga sequences here in, complied and guided by an experienced yoga trainer and concentration technique, coupled with breathing exercises that will get you the body of your dreams. Apart from getting fit and staying healthy you will be stress-free and energized all day. A detailed journey of postures and meditation with particulars of procedures is revealed in our Solution to fat loss program, which will provide you with proven and effective information and instruction that will help you to lose weight and change your life style for the better.