How to lose weight

” HOW TO LOSE WEIGHT AND BE SLIM AND FIT IN BODY SOUL AND MIND

Manage diseases, discomforts and distress of being overweight through a simple, enjoyable and fulfilling routine of yoga meditation exercise, healthy diet and minor adjustment to your life style.

The first step in your journey to weight loss is to have determination about your aim. The task of restructuring your eating and exercise pattern may seem formidable but at the end of the day you will be happy that you undertook the task. Being overweight, may indicate an imbalance or dis-function of some vital organs or glands, which can be rectified through regular yoga/meditation exercises. It is a mistake to treat a symptom without dealing with its underlying cause. The pattern of eating that makes you healthy will make you slim. So we must start our quest for health and a balanced weight by eliminating harmful factors from the daily pattern of life.

Start with removing harmful substances from diet and follow the guide line of healthy diet provided in our solution to fatloss program. Concurrent with healthy diet program, you must follow our yoga/meditation exercises, breathing techniques and relaxation routine which is also detailed in our video program.

Most people who have tried various fast track diet plans to loose weight, found that they regained the lost weight soon after the program ended. This is because an overweight body adjust itself to maintain that weight, the complex structure of circulation and nutritional supply is geared around the particular weight that was before. If an attempt is made to loose quickly some of the unwanted weight, there is a reaction by the body which does not recognized the need for such action to loose weight and so starts to rebuilding what has been lost. It has been found that under such condition, the efficiency of absorption and utilization of nutrients can be dramatically improved to cause more weight gain. All these prove that you must get healthy first and then adjust your weight. Good health and fatloss go hand in hand. The sure way to loose weight is to spend around half an hour per day, practicing yoga sequences here in, complied and guided by an experienced yoga trainer and concentration technique, coupled with breathing exercises that will get you the body of your dreams. Apart from getting fit and staying healthy you will be stress free and energized all day. A detailed journey  of postures and meditation with particulars of procedures is revealed in our Solution to fatloss program, which will provide you with proven and effective information and instruction that will help you to lose weight and change your life style for the better.

* Solution to Fat loss is a seriously thought out, comprehensive plan for prevention of obesity and maintenance of a healthy slim body.


* Following the guideline given here, will help you to curb diseases and sustain a youthful healthy body for many years, more than otherwise.

* The yoga/meditation routine along with diet plan here in, will melt away your tension and all accumulated fat. The holistic approach considers true health to be beyond the standard medical definition of “absence of disease”, rather the concept of supreme health embraces a state of supreme well being and vitality on the physical, mental and spiritual levels.

* So whats holding you from attaining the features you always wanted, as slim and healthy body and a radiantly attractive face. Follow the nutritional diet set out in our “Tasty Healthy Diet”, you will be able to download when you purchase “Solutiontofatloss Program”. Start living worry less and live 10 years more. Click the button below.

 

How To Lose Weight


It would only make sense to start this off with the one fact that is the basis for nearly all weight loss related information. All the tips, all the articles, all the methods… they all revolve around making this “one fact” take place. Here now, is that fact:

Your body requires a certain number of calories per day in order to maintain your current weight. This is known as your calorie maintenance level. It’s the number of calories required by your body to do everything it needs to do (intense exercise, brushing your teeth, pumping blood, keeping organs functioning properly, etc.). Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories are needed.

As you already know, we supply our bodies with these calories through eating and drinking. If we end up consuming exactly the same number of calories that our bodies need each day, our weight would remain exactly the same. For example, if your calorie maintenance level was 2500 calories, and you consumed 2500 calories per day, your weight would not change. All of the calories you take in would end up getting used (or “burned”). This is how you maintain your weight, by giving your body only the calories that it needs. No more, no less.

However, if you do consume more calories than this maintenance level, your body will store the excess calories as fat. So, for example, if your maintenance level was 2500 calories, and you consumed 3000 calories per day, you would gain weight. You are giving your body more calories than it would end up burning. This is what causes weight gain.

On the other hand, if you do the opposite and give your body less calories than it needs, your body will convert your stored body fat into energy and use that instead. This is what causes weight loss. Sticking with the same example as before, if your daily maintenance level is 2500 calories, and you consume 2000 calories per day, you will lose weight.

Basically, consume the same number of calories that your body needs/burns each day and you maintain your weight. Consume more calories than your body needs/burns and you gain weight. And last but not least… consume less calories than your body needs/burns and you lose weight.

The One Fact: A caloric deficit is what causes weight loss.